Menopausal symptoms affect almost 70% of women and often begin long before menopause actually sets in. Perimenopause signals the onset of this transitional period and lasts for a variable period of time. Although most menopausal symptoms, will improve on their own within 2 to 5 years of onset there are a number of things that may help you deal with the symptoms.
For some women changes in lifestyle, exercising regularly, limiting alcohol and caffeine, managing stress, quitting smoking and eating a health diet are enough. Others may look at medical treatments such as HRT and or natural herbs and remedies.
Menopause is experienced differently by every woman. While a friend may make the transition smoothly, you may face multiple physical and psychological symptoms. The commonly experienced symptoms of menopause are :
Menstrual irregularities :
The earliest symptom of perimenopause is a change in your menstrual pattern, resulting from an uneven rise and fall in the levels of your reproductive hormones. Menstrual cycles that were previously very predictable may either lengthen or shorten, occurring every 2–3 weeks. Cycles where ovulation fails to occur gradually become more frequent. The amount of blood loss may also change, varying from scant to heavy. Periods may become longer and heavier as ovulation becomes increasing irregular and infrequent. Fertility also reduces as pregnancy can occur only when ovulation takes place.
Hot flushes :
Hot flushes are a frequent symptom and are reported by almost 75% of women, beginning up to 2 years before menopause and continuing for several years thereafter in about 10%. Described as an intense feeling of heat generally spreading from your face, neck and chest, a hot flush usually lasts several minutes. The exact cause of this phenomenon is largely unknown, though it is believed to be triggered by changes in the temperature controlling part of the brain. Sweating and palpitations may also occur alongside hot flushes, and night sweats may result when flushes occur during sleep. In severe cases, this symptom is known to disrupt work, sleep and quality of life.
Sleep disturbance :
Women entering menopause commonly need to grapple with distressing sleep disturbances, mostly owing to symptoms like night sweats. Many women find it difficult to fall or stay asleep, but this may also be an outcome of an underlying anxiety or a primary sleep disorder. Lack of sleep may result in fatigue, irritability, poorer short-term memory and concentration issues. See more on insomnia here.
Vaginal symptoms :
Both vaginal and bladder symptoms occur commonly and are often quite distressing, but unfortunately many women are too embarrassed to discuss these issues with their doctors. Vaginal dryness, discomfort and itching may be troublesome in perimenopause. Declining levels of oestrogen induce changes in the vagina, causing it to become thinner and atrophic. Atrophic changes are observed in about 30% of women during the early post-menopausal phase. Symptoms attributable to vaginal atrophy, however, may be seen several years after your final period too. The diminishing levels of the hormone oestrogen trigger vaginal dryness along with a loss in tissue elasticity. Sexual drive wanes as a result of the ensuing discomfort during sex or dyspareunia, together with declining libido in perimenopausal and menopausal women
Urinary symptoms :
You may become more susceptible to frequent urinary infections during menopause and in the years following it. Urination may become more frequent. Changes in the urinary tract with a loss in muscle tone also make menopausal women susceptible to incontinence or an involuntary passage of urine during activities which increase the pressure on the bladder, like exercise, coughing, laughing or lifting heavy weights.
Mood changes :
It is unclear what exactly triggers mood swings in the perimenopausal period. Depression, irritability, anxiety and nervousness induced by hormonal changes may be worsened by other distressing symptoms such as hot flushes, poor sleep and fatigue. Other major upheavals occurring during this period of a woman’s life such as coping with teenaged children and work related stress may all contribute to this.
Joint pains :
Early morning pain and stiffness of the hands, knees, hips, shoulders and lower back have been reported by perimenopausal women. Although falling oestrogen levels are believed to be responsible for this symptom, the precise cause remains unclear. See more on menopause and joint pain here.
Physical changes :
Declining levels of the hormone oestrogen at menopause results in thinning of the skin and a reduction in its elasticity. Your skin may feel either more dry or oily than normal, with an alteration in its tone and the appearance of fine lines. Many menopausal women report a sensation akin to ants crawling over the skin, called ‘formication.’ Thinning of scalp hair may also be evident, with an increase in facial hair.
Weight gain at menopause is believed to result from a natural slowing of your body’s metabolism, and this is also associated with aging and a change in lifestyle.
Falling oestrogen levels along with rising levels of the androgen hormone at menopause are also responsible for the redistribution of body fat from the hips and thighs to the abdomen, the so-called middle-age spread. Reduction in oestrogen also places menopausal women at risk of health conditions such as osteoporosis and heart disease. Bone loss is most marked 5 to 10 years after menopause, resulting in fragile bones which may fracture easily. Unfavourable changes may also be noted in your blood cholesterol levels, with a rise in the ‘bad’ cholesterol (LDL) and a fall in HDL (or ‘good’ cholesterol). These biochemical changes along with other risk factors such as a family history of heart disease, smoking, excessive body weight, lack of exercise, high blood pressure, diabetes and stress contribute to an increased incidence of heart disease in postmenopausal women.
The above information thankfully comes from the familyhealthguide.co.uk at the following link.
